This is comfort food taken to the next level A delicious recipe that fits in nicely with a ketogenic diet, GAPS (stage 4 I believe), grain-free, paleo, sugar-free, dairy-free (well, it uses ghee but lots of dairy-free peeps don’t react to ghee as it is pure butter fat; minimal lactose or casein. You could always use coconut oil, tallow, lard, chicken or duck fat), soy-free, nut-free, egg-free. Have I missed anything?
Monthly Archives: January 2016
Cinnamon and Vanilla Cupcakes
I’ve had so many positive comments about my favourite GAPS muffins lately. Thanks to everyone who has given them a go and loved them. When I made this variation the other day, I knew I just had to share the recipe.
Let the good times roll
I’ve been posting way too much about parasites and ketosis lately and I figured it was time for a post that is just breezy, fun and doesn’t involve any “poo” talk (which for me really is quite a stretch but I’m up for the challenge). So I thought I’d write about my recent trip away to Queensland and give you all a peek at some sneaky snaps from my time up here (I leave on Sunday Morning).
A very brief post on coffee enemas
Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
I’ve had so many questions and queries lately about coffee enemas that I thought I’d better do a post answering the most common questions.
My go-to ketogenic meals
Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
In this post I talked about why for me and where my health is up to, I’ve decided to undertake a ketogenic diet. The response from you guys, wanting to know more, telling me your families are also eating this way for a short period of time, has prompted me to collate my go-to ketogenic meals, to demonstrate that Ketosis isn’t all doom, gloom and sweet butternut pumpkin deprivation.
With an open mind, ketosis needn’t be a psychological burden. If I, a girl whose favourite foods include pumpkin, sweet potato and buckwheat, can survive the low-carb life long enough to rid herself of candida, there’s hope for almost anyone, right?
Hard Core Healing: Taking GAPS to the next level
Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
Post edited August 2016 to refine some points made. I’ve learned a lot and evolved my outlook since January and don’t want to mislead anyone.
It’s been a while since GAPS posts. Christmas, New Years, Travel, work, enemas, all have been taking up lots of time. On that last note – enemas – let’s dive right in to how I’ve stepped GAPS up a notch.
Continue reading Hard Core Healing: Taking GAPS to the next level
Lemongrass and Ginger Turkey and Vegetable Medley
To start of the year, I’d like to share this recipe that I came up with last night. What happens when there’s only three people in your family and the organic turkey that you order is 3.8kg??? You have LOTS of leftovers!
Continue reading Lemongrass and Ginger Turkey and Vegetable Medley