Ketogenic GAPS

These recipes are suitable for those needing lower sugar/carbohydrate options whilst following the GAPS protocol or otherwise. I used these when I had a systemic candida overgrowth, they kept me sane whilst avoiding sugars, and most are still in my repertoire, despite the fact that I no longer need to be in a state of nutritional ketosis. I hope that whether you need to keep sugars/starches low for a period of time or not, that you enjoy these yummy options, hugs, hi-5’s and healing always xxx


Broccoli Soup

Broccoli Coconut Rice

Incredible Cauliflower ‘rice’

Cauliflower Soup (mash variation)

Comforting Chicken, Kale and Cabbage bowl 

Lamb Roast and Gravy (great way to use leftovers)

Rebecca’s Amazing Broth

Zoodle stir-fry


Cinnamon and Vanilla Cupcakes (despite having no added sweetness, these cupcakes taste incredible, especially after having been low-sugar for a few months, as your taste buds will have adjusted and will appreciate the sweet notes from the spices and nuts)

Even Lower Carb Muffins

GAPS 24-hour sour cream or yoghurt

Homemade Nut/Seed Flour (use to make muffins or maybe some low-carb biscuits sweetened with stevia)

Lower-Carb Muffins

Nut Butter

Original GAPS muffins (low carb)

Saltbush Lamb’s Liver Pate

Salted Macadamia and White Chocolate Butter (mix some with a little coconut oil in a small dish and freeze for 30 minutes … this makes a beautiful “instant fudge” … add some shredded coconut and raw cacao powder to take it to the next level)



Nutrition . Yoga . Happiness