Grain Free

Breads, Cakes and Muffins

Almond ‘Flour’ Bread

Almond and Walnut ‘Flour’ Bread

Apple and Cinnamon “Crumble” Muffins

Banana Muffins

Banana Mug Cake and/or Pancakes

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Best-ever Carrot Cake Muffins

Childhood Choccie Chip Muffins

Carrot Cake

Chocolate Hazelnut Cupcakes

Chocolate Mud Cake

Chocolate Mug Cake

Crepes (uses arrowroot flour which is a starchy root vegetable-based flour … if you are grain-free for the sole purpose of enjoying a lower carb diet this recipe may not suit your needs)

Damn Fine Date Loaf

Double Chocolate Chip Cupcakes

Extremely Keto Friendly Muffins (nut free)

GAPS muffins

Halva Cake

Jaffa Swirl Loaf

Keto Muffins (lower carb)

Medicinal Marrow Muffins

Pumpkin Muffins 

Traditional Vanilla Patty Cakes

Vanilla and Cinnamon Cupcakes (sweetener-free)


Main Meals

Black Belt Bowl

Comforting Cabbage and Kale Bowl

Foodgasm Worthy Lamb, Coconut and Tomato Soup

Hug-in-bowl Amazeballs Stew

Leftover Leg of Lamb with Homemade Gravy

Lemongrass and Ginger Turkey and Vegetable Medley

Quirky Fish and Chips

Sex-noise Salmon with Seductive Veggie (s)Mash

Smashing Sardine Salad

Thai Green Curry with Lime (grain-free when served with cauliflower rice)

Thrifty Lamb Soup

Throw-it-together Salmon Awesomeness!

Zoodle Stirfry


Light Meals/Soups

Broccoli Coconut Rice

Butternut Custard

Cream of Broccoli Soup

Creamy Cauliflower Mash

Creamy Dreamy Almost “Instant” Soup

Olive Oil Broccoli Addictiveness

Pumpkin Pancakes

Seriously My Favourite Pumpkin Soup

Spaghetti Squash Casserole

Sweet Spud Pancakes

Turmeric Spiced Cauliflower Rice



Almond Christmas Cookies

“Banana Cake Batter” In-a-Jar Dessert

Cacao and Orange Bliss Balls

Chocolate Chip “Awesomeness” Cookies

Fudgy Protein Balls

Raw Cacao Crunch Amazeballs

Salted Macadamia and White Chocolate Butter

Uber Creamy Chia Pudding



Cacao, Vanilla and Cheeky Greens Smoothie

Choc Banana Probiotic Smoothie

Coconut Cream Green Smoothie



Basic Broth

Basic Jam and “Jelly” Recipe

Beetroot Chippies (chips are basics right???)

Broth (but yummier and fancier – a “drinking broth”, smells amazing)

Easy Gravy

Homemade Nut/Seed Flour

Homemade Yoghurt/Sour Cream

Nut Butter

Saltbush Lamb’s Liver Pate