Egg Free

Cakes, Breads and Muffins

Chocolate Mug Cake

Main Meals


Black Belt Bowl

Comforting Chicken and Cabbage Bowl

Hug-in-bowl Amazeballs Stew

Immune Boosting Lamb, Vegetable and Creamy Coconut Soup

Leftover Leg of Lamb with Homemade Gravy

Lemongrass and Ginger Turkey and Vegetable Medley

Nourishing Fried Rice (just omit eggs and add an extra handful of cashew nuts to keep the flavour and protein content high – a splash of coconut, seed or nut milk will help to replace the creaminess from the eggs)

Quirky Fish and Chips

Sex-noise Salmon with Seductive Veggie (s)Mash

Smashing Sardine Salad

Thai Green Chicken Curry with Lime

Thai Green Chicken Soup

Thrifty Lamb Soup

Throw-it-together Salmon Awesomeness!

Zoodle Stir-fry


Light Meals/Soups

Broccoli Coconut Rice

Broccoli Soup (silky smooth and oh-so-foodgasm-worthy)

Cauliflower Rice

Cauliflower Soup (mash variation)

Creamy Coconut and Pumpkin “Custard” (essentially a mash or puree but tastes like a rich custard to my tastebuds)

Creamy Dreamy Almost “Instant” Soup

Heart(y) Beetroot and Macadamia Salad

Japanese Brown Rice Salad

Olive Oil Broccoli Addictiveness

Seriously my FAVOURITE pumpkin soup (super simple!!!)

Spaghetti Squash Casserole



Creamy Coconut Green Smoothie

My Favourite Chocolate Green Smoothie

Probiotic Rich Banana and Cacao Smoothie


Almond Christmas Cookies

“Banana Cake Batter” In-a-Jar Dessert

Buck ‘Weet’ Bix (a creamy buckwheat porridge that is just as yummy for dessert as it is for breakfast)

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Fudgy Protein Balls

Homemade Yoghurt and/or Sour Cream

Orange and Cacao Bliss Balls

Raw Cacao Crunch Amazeballs

Rice Pudding Brekkie

Salted Macadamia and White Chocolate Butter

Uber Creamy Chia Pudding



Basic Broth (a great base-stock to make at the start of the week and have on hand to use in recipes such as soups and the mash below)

Basic Jam and “Jelly” Recipe

Beetroot Chippies (you can also use sweet spud using the same method – these are beautiful by themselves or alongside some homemade guacamole or on the side of a homemade “deconstructed” burger (burger patty and salad without bun) as a stylish alternative to fries)

Cauliflower Mash (great side dish or can thin down to use as a creamy sauce in dishes like tuna or chicken mornay or in creamy pie recipes)

Easy Gravy

Flavour-gasm Broth (more impressive flavour profile and a better “drinking” broth)

Homemade Nut/Seed Flour (be aware that many nut and seed meal recipes also call for eggs … however this flour makes an ace base for a fruit crumble topping and works wonder in my egg-free almond cookies)

Homemade Yoghurt and/or Sour Cream (the yoghurt makes an ace breakie with nut/seed granola and berries or can be dolloped on top of savoury dishes – particularly amazeballs with lamb chops and veggies. The cream is really nice stirred though a bowl of sauerkraut for a tangy and creamy salad or used as a dip for roast pumpkin/sweet Spud cubes)

Nut Butter

Saltbush Lamb’s Liver Pate

Sauerkraut Method (from here the veggie/fruit/herb/spice combos are endless)