“Hello Lovely Ones and Welcome to The Healthy Exception – the podcast for teenagers choosing to be the healthy exception to the unhealthy rule“
The Healthy Exception is a podcast for anyone that wants light-hearted, humorous, common-sense advice for preventing and/or combatting injury, physical illness or mental health imbalances. Aimed and the younger generation (but totally relatable for parents, partners, singles, grandparents etc. as well), each fortnight I endeavour to discuss practical and relevant topics that get you thinking, questioning and understanding your own body (and the world of health in general), so that YOU yourself can be a healthy exception to society’s unhealthy rule!
Click here to be directed to The Healthy Exception on iTunes, or click on specific episode number below to listen on The Wellness Couch website
THE 01 – An Introduction and My Story
THE 02 – Thinking Like The Healthy Exception
THE 03 – Reframing Body Image
THE 04 – Exercising For The “Right” Reasons
THE 05 – Wisdom With The Merry Maker Sisters
THE 06 – Let’s Talk About The Gut
THE 07 – Bacteria Awareness – why you should care about your inner eco-system
THE 08 – Heidi Hosking talking food cravings, food intolerances and what can cause them
THE 09 – That Immune Episode
THE 10 – How to Just Eat Real Food or #JERF
THE 11 – Does JERFing Make Me Orthorexic?
THE 12 – To Conform or Not to Conform? Are You Being Authentic?
THE 13 – Because Poo is NOT Taboo feat. Constipation with Lynda Griparic
THE 14 – Change your World with EFT feat. Alison Van Vuuren
THE 15 – There’s Always Hope – An Empowering Message About Mental Health
THE 16 – A Case Where Diet Healed the Mind with Isaac Whitton
THE 17 – What Even Is The GAPS Diet?
THE 18 – Losing The Label – Navigating Food Trends with Naturopath Jules Galloway
THE 19 – Growing Up A Healthy Exception with Jackson Kristof
THE 20 – A Casual Conversation About The Healthy Exception Evolution with Jo Whitton
THE 21 – Questioning Everything with Cyndi O’Meara
THE 22 – Getting Philosophical with Fouad Kassab
THE 23 – Avoiding Wellness “Hype”, Dogma and Excess in 2017
THE 24 – The Generation That Questions With Kale Brock
THE 25 – The Slow Health movement With Madison Black
THE 26 – Q&A Requests With Mamma T
THE 27 – From Hyperactivity to Fit and Thriving With Chiara-Lee Sole
THE 28 – Anorexia Reframed: Squashing The Stereotype
THE 29: Malissa Fedele: Regaining Self-esteem
THE 30: The Skinny on Fat
THE 31: Keeping Rituals Real
THE 32:The Truth About Naturopaths with Jules Galloway
THE 33: What Exactly Do Nutritionists Do?
THE 34: The Real Food Athlete with Steph Lowe
THE 35: Intuitive Eating