Non-Foodie Reads

I’m going to be honest, most of my posts are about food. I am over half way through my nutrition and dietetics degree and am borderline obsessed with the concept of food as medicine. I adore cooking and look forward to each and every mealtime. However, sometimes we need to take a break from talking, reading and writing about food. Otherwise it becomes our whole world and we forget that there’s more to life than chopping veggies and anticipating the awesomeness of our next smoothie encounter. This page is dedicated to the posts I manage to write that aren’t about food or nutrition.


Let’s Get Physical

Sneaky Workouts

I Never Thought I’d Become A Gym Junkie

Safely Kicking Goals

Mind Stuff

Pull On your Happy Pants

5 Easy Rituals For A Better Day

Routine or Rut?

We Deserve Magic

Gratitude Journal Moments and Finding The Blessing

Two Weeks on Napping, Walking and Semi-fasting

Non-Arrogant Confidence

Self Love, Self Care and Self Respect

Being Up Oneself, Being Remarkably Humble and Finding A Happy Medium

Standing Strong in Your Personal Power

My Snazzy ‘n’ Sober 21st

Body Image

The True Cost of Makeup

28 Reasons I Love Twenty8

Random Musings 

Be Kind With Your Message (Easier Said Than Done)

Formula for Thought

When You Care so Much it Hurts (Everyone)

While I’ve Been Away

Let the Good Times Roll

2017 Is Going To Be The Freakin Bomb!

A Random Game 

Stay Well This Winter (no supplements required!)

Chemical and Stress Avoidance

It’s Not All Doom and Gloom


Nutrition . Yoga . Happiness