All about GAPS …

Intro


I’m doing the GAPS diet …and am very excited about it!

The GAPS intro diet (and why it isn’t as restrictive as it sounds)

GAPS intro stage 1 and 2

GAPS stage 3 … a story of a girl that was reunited with her beloved avocado

My day on a (GAPS) plate

The post I wrote as I started transitioning off Full GAPS – the lessons, highs and lows

Full GAPS


You have no idea how excited I am to be on Full GAPS

Hard Core Healing: When GAPS is taken to the next level

Stepping it up

A GAPS update and some pretty awesome ferments

My day on a (GAPS) plate

Back to Good Ole’ Whole Foods


My Final GAPS post

The post I wrote as I started transitioning off Full GAPS – the lessons, highs and lows

Extra GAPS Resources


Real Soup for Name’s Sake

You know you’re on GAPS when ...

7 GAPS mistakes – and how to avoid them

My go-to ketogenic meals (GAPS isn’t a ketogenic diet in nature, some people do a lower-carbohydrate version for a period of time for medical purposes)

A Very Brief Post on Enemas

 

 

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