Tag Archives: skincare

Self-love, self-care, self-respect

Somewhere along the line it became seen as;

  • ‘arrogant’ to love-oneself
  • ‘selfish’ to indulge in self-care rituals
  • ‘optional’ to have self-respect.

Confession: I love myself. Not like Gaston in Beauty and the Beast – just so we’re clear. I don’t sing songs about my chest hair. Probably because I don’t have chest hair. Thank fuck. It would be mighty strange if I did.

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Spectacular Soul Saturday: Amber Magna

This week’s Spectacular guest is my mate Amber.

I am always blown away by her down to earth approach to health. At 23, Amber is already moving towards her goal of inspiring the population to give a damn. She has 2 years of Naturopathy under her belt, written an online program called ‘Simply Eat’ and just recently graduated from Kim Morrison’s  HLE programme. On top of these merits, she is one of the kindest, and most generous humans I know!

Meet Amber …

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Spectacular Soul Saturday: Donna Heathcote

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You see that gorgeous creature front right, bobbing down beside me? That’s today’s guest Donna Heathcote. Donna and I met last November at a retreat called Awaken the Change Within. We instantly developed girl-crushes due to our shared interest in gut health, mindset and puppies. I call her my ‘other mother’ and she calls me daughter (peas in pods!).

Meet Donna …

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Routine Or Rut?

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I may be a little (and by a little, I mean a lot) guilty of creating routines, becoming overly attached to them and then feeling guilty if I don’t stick to them every. single. day.

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