GAPS stage 1

These recipes can all be enjoyed during Stage 1 of the GAPS nutritional protocol. During this time it is important to eat very easily digestible, nutrient-dense foods to rapidly heal and seal the gut lining. The more healing animal fats you consume during this time, and the quicker the epithelium of the gut will regenerate.

Basic Broth

Cauliflower Mash/Soup

Creamy Broccoli Soup

Homemade yoghurt/sour cream

My Simple (hardly a recipe) Pumpkin Soup

Sauerkraut (just the juice for stage 1)