Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
These recipes can all be enjoyed during Stage 1 of the GAPS nutritional protocol. During this time it is important to eat very easily digestible, nutrient-dense foods to rapidly heal and seal the gut lining. The more healing animal fats you consume during this time, and the quicker the epithelium of the gut will regenerate.