Nutrition Circles are a safe, judgement-free space for you and your friends, community group, sporting team, or class (teachers, I offer school visits) to sit candidly and chat food, health and body image.
As a qualified nutritionist with a BHSc Nutritional & Dietetic Medicine, I adore talking health in a relatable, down-to-earth manner.
In the nurturing space of a Nutrition Circle, you and your community can candidly chat about where you’re at with your;
- Overall health
- Digestive function
- Hormone balance and mood
- Immunity and resilience
- Energy and vitality
- Cooking repertoire
- Grocery shopping skills
- Body image
- Food cravings, aversions and choices
These talking points guide organic discussions where you can ask as many questions as you like to gain the clarity you seek.
Using my background in;
- Nutritional medicine
- Lifestyle education
- Yoga teaching
- Energy medicine
- Healing my own health challenges – autoimmune hepatitis, gallstones, depression and anorexia
I endeavour to offer gentle insights that arm you with empowering, practical and applicable knowledge in the realms of;
- Using food as medicine
- Fostering emotional resilience
- Incorporating no-nonsense self-care into daily life
- Positive body image
- Creating gentle, sustainable lifestyles for long-term health
Every Nutrition Circle is unique, as the conversation is guided by the group. There’s no script or agenda. Just whatever comes up on the day.
This format is ideal for;
- Teenagers/adolescents – a great idea for a birthday party
- Getting a group of like-minded friends together for an afternoon of candid discussions, laughter and emotional validation
- Families that want to support each other in creating and living healthier, wholesome lives
- A sporting community or book club looking to change it up
- A class (as part of the health curriculum), I offer school visits
Simply gather together your community and give me a buzz.
This is your very own Q&A with a qualified health professional. An affordable and social alternative to individual consults.
If you’ve been flirting with making changes and don’t want to take the plunge alone this is the perfect space to make a start.
Nutrition Circles usually last 90-120 minutes. If we chat a little longer than this (because that’s the energy of the day), you won’t be charged extra. I adore what I do and am grateful to ‘be’ for a living. Everyone deserves health education and it needn’t come with a hefty price tag.
Energetic Exchange
Groups of 2-4: $60pp
Groups of 5+: $50pp
All initial bookings come with a copy of my first book; Periods, Poo & A Glorious You (so, each group member will receive their own copy).
If you owned a copy of my book before our first session, you will receive a copy of my ecourse; Peanut Butter & Parodies instead.
Community groups, clubs and classroom teachers (or year level/subject coordinators) with a specific budget for activities of this nature, please contact me using the form below and let me know your situation. I will do my best to accomodate your needs, so long as mine are met as well.
For all enquiries please fill in the contact form below