Full GAPS

These foods can be enjoyed on the last leg of the GAPS nutritional protocol; Full GAPS. While it’s great that by now your digestion is much healthier and you are tolerating more foods, I can’t stress enough how important it is to be diligent in continuing on with your broths, slow cooked meats, bone marrow/soft tissue/offal, fish, eggs, fresh fruits, nuts and seeds, ferments and maybe most importantly LOTS of vegetables. The quality fats, proteins, vitamins and minerals that you get from these foods will keep you healthy and maintain the integrity of the gut for those times that you decide to indulge in more adventurous recipes, such as those below.

*All options from stages 1-6 can all be enjoyed on Full GAPS too (I haven’t listed them here as I figured I needn’t repeat myself)

A

Almond Christmas Cookies (use date sugar option rather than rapadura sugar)

Apple and Cinnamon “Crumble” Muffins

A Really Quick Cauliflower Pizza Crust

A Simple Bliss Bowl (use cauliflower and/or broccoli “rice” or cauliflower mash as base)

B

Basic Jam and “Jelly” Recipe (use honey or dates to sweeten)

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Broccoli Coconut Rice

C

Chocolate-chip Cupcakes (GAPS friendly so long as you make your own chocolate and sweeten it with honey or date sugar)

Choc-Hazelnut Cupcakes

Cinnamon and vanilla cupcakes

Coconut Green Smoothie

Creamy Coconut Chicken and Veggie Curry Soup

D

Damn Fine Date Loaf

E

F

Foodgasm Worthy Lamb Soup

G

H

Hug-in-bowl Amazeballs Stew

I

Indulgent Chocolate Cake

J

Jaffa Swirl Loaf

K

L

Leftover Lamb Roast and Homemade Gravy

Lemongrass and Ginger Turkey and Vegetable Medley

M

My favourite green smoothie (be careful when introducing the cacao and greens powders … They are so beautiful and nutritious but in some people can cause a bit of digestive upset – as always listen to your body)

N

‘Normal’ Pancakes (be sure to keep toppings GAPS legal if you are in fact on the GAPS protocol, honey, nut butter, fresh fruit, cultured cream, organic butter etc. rather than maple syrup or rapadura sugar)

O

P

Probiotic Choc-Banana Smoothie

Q

R

Raw Cacao Crunch Amazeballs

S

Salted Macadamia White Chocolate Butter

Smashing Sardine Salad

T

Thai Green Chicken Curry (just be sure to use cauliflower rice or zucchini noodles to serve)

Throw-it-together Salmon Awesomeness! (just swap sweet spud for butternut pumpkin cubes instead)

Thrifty Lamb Soup

Totally Addictive Cauliflower Rice

Traditional Vanilla Patty Cakes (nut-free and dairy-free options specified in notes section)

U

Uber Creamy Chia Pudding

V

W

X

Y

Z

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