Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

These foods can be enjoyed on the last leg of the GAPS nutritional protocol; Full GAPS. While it’s great that by now your digestion is much healthier and you are tolerating more foods, I can’t stress enough how important it is to be diligent in continuing on with your broths, slow cooked meats, bone marrow/soft tissue/offal, fish, eggs, fresh fruits, nuts and seeds, ferments and maybe most importantly LOTS of vegetables.

The essential fatty acids, proteins, micronutrients that you get from these foods will maintain the integrity of your gut lining when you decide to indulge in more adventurous recipes, such as those below.

*All options from stages 1-6 can all be enjoyed on Full GAPS too (I haven’t listed them here as I figured I needn’t repeat myself)

A

Almond Christmas Cookies (use date sugar option rather than rapadura sugar)

Apple and Cinnamon “Crumble” Muffins

A Really Quick Cauliflower Pizza Crust

A Simple Bliss Bowl (use cauliflower and/or broccoli “rice” or cauliflower mash as base)

B

Basic Jam and “Jelly” Recipe (use honey or dates to sweeten)

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Broccoli Coconut Rice

C

Chocolate-chip Cupcakes (GAPS friendly so long as you make your own chocolate and sweeten it with honey or date sugar)

Choc-Hazelnut Cupcakes

Cinnamon and vanilla cupcakes

Coconut Green Smoothie

Creamy Coconut Chicken and Veggie Curry Soup

D

Damn Fine Date Loaf

E

F

Foodgasm Worthy Lamb Soup

G

H

Hug-in-bowl Amazeballs Stew

I

Indulgent Chocolate Cake

J

Jaffa Swirl Loaf

K

L

Leftover Lamb Roast and Homemade Gravy

Lemongrass and Ginger Turkey and Vegetable Medley

M

My favourite green smoothie (be careful when introducing the cacao and greens powders … They are so beautiful and nutritious but in some people can cause a bit of digestive upset – as always listen to your body)

N

‘Normal’ Pancakes (be sure to keep toppings GAPS legal if you are in fact on the GAPS protocol, honey, nut butter, fresh fruit, cultured cream, organic butter etc. rather than maple syrup or rapadura sugar)