This Smoothie is made on a base of homemade Kultured Wellness coconut yoghurt. I am a sucker for shop bought ...

Do you ever set out to make a basic recipe, only to be overwhelmed by an intuitive plea to modify ...

Last night I had the pleasure of cooking dinner for my mum and stepdad. Usually I cook GAPS food for ...

No rant today. Behold potassium-rich, gut-loving, bowel-cleansing heaven in a glass. This is one of my favourite summer treats ...

If you are a fan of the simple things in life. Like raw local honey and homemade sour cream, then ...

This recipe is one of my new favourites. Although beware. The beetroot will stain your hands something shocking. There are ...

Last Thursday I was lucky enough to be cooked a delicious GAPS friendly meal by my friend Rebecca. She did a ...

I've finally mustered up the confidence to make my own sauerkraut! I've heard scary things about fermenting your own cabbage ...

This soup is seriously good and a nice break from the regular appearances of pumpkin and cauliflower soup that tend ...