Grain Free

Thrifty Lamb Soup

If you haven't figured out yet from this post and this post, I really hate seeing a quality lamb leg ...

My Go-to Side Dish or “Starter”

I've mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that ...

Pecan, Date and Banana “Butter” Muffins

The next time you have 2 large overripe bananas growing lonely in your fruit bowl make them feel useful again ...

Sex-noise Salmon with Seductive Veggie (s)Mash

This meal is seriously worthy of it's kinky title. The salmon alone will induce the foodgasm of a lifetime. No joke, you'll ...

Cool Banana(s) Bread

I say cool bananas a lot! "Rach, I've washed your favourite pair of shorts" ... "Cool bananas, thanks Mamma bear!" ...

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Damn that title is long. But I couldn't just say "boring old brownies". No point of difference there. I couldn't ...

Fudgy Protein Balls

I've just purchased inca inchi protein powder because with my gallbladder attacks of last year putting me off virtually all ...

Nut Butter

The day I realised that there was more to nut butter than just peanut butter, was a good day indeed! ...

The Quickest Easiest Gravy

A few weeks ago I posted my super quick and easy "instant" gravy recipe on the Facebook page. I thought ...

Nutrition | Yoga | Astrology