Regular readers will have no doubt heard read me mention my stepdad Phil a number of times. For the newbies, here's ...

I have updated this post (I am writing to you in June 2019 and the post was originally written in ...

Winter is well and truly here. I'm still wearing shorts religiously. Have I ever mentioned how much I dislike wearing ...

Is it just me or is Monday the perfect day to get your procrasti-bake on? I'm on swot-vac and with ...

Yesterday a miracle occurred in my kitchen. You see, for years I've been trying to perfect gluten free crepes for ...

This is comfort food taken to the next level A delicious recipe that fits in nicely with a ketogenic diet, ...

I've had so many positive comments about my favourite GAPS muffins lately. Thanks to everyone who has given them a go ...

To start of the year, I'd like to share this recipe that I came up with last night. What happens ...

This cauliflower rice is ready in under 10 mins, uses regular, non-exotic ingredients (so probably won't require any complicated shopping ...