In this post I promised a follow up blog where I described my main mistakes when trying to work out what food choices suited my body the best. These mistakes are not regrets (so, my apologies for the title, I just really like alliteration). I learned a lot from making them.
That said, if I can possibly help you avoid running into similar problems yourself, then consider me having taken one many for the team.
Continue reading Real Food Regrets →
I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn’t need a rant. It just needs to be embraced.
An even tastier variation is available in my glorious paperback; Periods, Poo & A Glorious You but for now, the original base recipe will do just dandily.
Continue reading My Favourite Green Smoothie →
Nutrition | Yoga | Astrology