In my last post, I shared how I came up with the idea of a ‘wheat allowance’ where I knew I could only handle so much before I’d start to feel ill. By keeping tabs on things and making sure that I never exceeded two slices of bread every other day, I was still able to enjoy some of my faves such as avo toast, cheese toasties, and peanut butter sandwiches, without painful or embarassing consaquences.
Monthly Archives: December 2015
Transitioning to whole foods – April 2012
I remember April more vividly than some of the other months that year. I think this is becuase it was the first time I had an immediate reaction to junk food. Or at least the very first time I put two and two together so quickly.
Transitioning to wholefoods – March 2012
In my last post I talked about how in February 2012 I started making tiny changes to my diet – barely even noticable. I did this becuase I wanted to and was eager to nourish myself. There were no expectations or ‘rules’ as such that I lived up to. It was just shifting and changing as I went, the ultimate goal to feel thriving and happy.