Black-belt Bowl
Holy Moly this meal is a winner! Black bean noodles are a brill pasta or noodle replacement and taste so ...
“Fish & Chips”
This is a genius way to make the most of fresh sardines - which are much sweeter than the tinned ...
“Banana-Cake Batter” In-A-Jar Dessert
I don't always use the phrase "BOMB DIGGITY", but when I do it's because of taste sensations like this super-easy dessert ...
Creamy Dreamy (almost) “Instant” Soup
Bone-broth based soups are so on trend right now and for good reason. They are; super soothing on the tummy ...
Thrifty Lamb Soup
If you haven't figured out yet from this post and this post, I really hate seeing a quality lamb leg ...
My Go-to Side Dish or “Starter”
I've mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that ...
Pecan, Date and Banana “Butter” Muffins
The next time you have 2 large overripe bananas growing lonely in your fruit bowl make them feel useful again ...
Cool Banana(s) Bread
I say cool bananas a lot! "Rach, I've washed your favourite pair of shorts" ... "Cool bananas, thanks Mamma bear!" ...
Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)
Damn that title is long. But I couldn't just say "boring old brownies". No point of difference there. I couldn't ...
Black-belt Bowl
“Fish & Chips”
“Banana-Cake Batter” In-A-Jar Dessert
Creamy Dreamy (almost) “Instant” Soup
Thrifty Lamb Soup
My Go-to Side Dish or “Starter”
Pecan, Date and Banana “Butter” Muffins
Cool Banana(s) Bread
Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)
*Important Note for ALL of my recipes
Dairy sensitivities can range from mild and accumulation-based (i.e. can only handle x amount of dairy each day before noticing symptoms) to severely anaphalactic (hives, blocked airways, vomiting etc. – even from skin-on-skin with just the tiniest amount of ghee!). Many of my recipes use organic butter as a cooking fat, due to it’s delicious flavour and fat-soluble vitamin content. Butter is low in lactose, whey and casein (the three most researched constituents in dairy that have been shown to cause upset in sensitive individuals). Provided butter is organic, the diet of the cow should be free of herbicides and pesticides, and thus the end product should contain minimal chemical residue (some will likely still be present due to airborne exposure from neighbouring non-organic farms).
However “low” doesn’t mean “no” and for this reason, if you or the person you’re cooking for doesn’t fare well with even trace amounts of dairy, because of issues with lactose, casein, whey or an alternate dairy-based constituent that your health-care provider is yet to determine, please swap butter for coconut oil (in baking recipes) or your choice of coconut, olive or macadamia oil for sautéing, frying, roasting etc. Where milk, yoghurt or cream is used, swap for nut, oat, rice or coconut-based alternatives.
The recipes on this page are completely free from all dairy (even butter and ghee), though if you scroll through other recipe pages, you will find that most of my recipes can easily be made dairy-free by implementing the suggestions above.