Fudgy Protein Balls
I've just purchased inca inchi protein powder because with my gallbladder attacks of last year putting me off virtually all ...
Nut Butter
The day I realised that there was more to nut butter than just peanut butter, was a good day indeed! ...
The Quickest Easiest Gravy
A few weeks ago I posted my super quick and easy "instant" gravy recipe on the Facebook page. I thought ...
Homemade Nut/Seed Flour
I love baking with nuts and seeds. I'm not one for mucking about with a gazillion flours. I don't fancy precious ...
Basic Jam and “Jelly”
Merry Christmas Eve Spud Muffins, If you fancy the idea of making your own cranberry sauce or "jelly" to go ...
Almond Christmas Cookies
These cute little biscuits simply melt in your mouth. They hold together well, but once you bite into them are ...
Totes Amaze-Bowl!
At this time of year, it can be tempting to over-complicate things. This Amaze-bowl is super quick, easy and nourishing. A ...
Salted Macadamia and White Chocolate Butter
This divine butter can be made with or without the white chocolate twist. It's simple but will have you making ...
Japanese Brown Rice Salad
This super-simple salad is a flavour-bomb and a refreshing accompaniment to a sustainably-sourced protein; think homemade organic chicken skewers or ...
Fudgy Protein Balls
Nut Butter
The Quickest Easiest Gravy
Homemade Nut/Seed Flour
Basic Jam and “Jelly”
Almond Christmas Cookies
Totes Amaze-Bowl!
Salted Macadamia and White Chocolate Butter
Japanese Brown Rice Salad
*Important Note for ALL of my recipes
Dairy sensitivities can range from mild and accumulation-based (i.e. can only handle x amount of dairy each day before noticing symptoms) to severely anaphalactic (hives, blocked airways, vomiting etc. – even from skin-on-skin with just the tiniest amount of ghee!). Many of my recipes use organic butter as a cooking fat, due to it’s delicious flavour and fat-soluble vitamin content. Butter is low in lactose, whey and casein (the three most researched constituents in dairy that have been shown to cause upset in sensitive individuals). Provided butter is organic, the diet of the cow should be free of herbicides and pesticides, and thus the end product should contain minimal chemical residue (some will likely still be present due to airborne exposure from neighbouring non-organic farms).
However “low” doesn’t mean “no” and for this reason, if you or the person you’re cooking for doesn’t fare well with even trace amounts of dairy, because of issues with lactose, casein, whey or an alternate dairy-based constituent that your health-care provider is yet to determine, please swap butter for coconut oil (in baking recipes) or your choice of coconut, olive or macadamia oil for sautéing, frying, roasting etc. Where milk, yoghurt or cream is used, swap for nut, oat, rice or coconut-based alternatives.
The recipes on this page are completely free from all dairy (even butter and ghee), though if you scroll through other recipe pages, you will find that most of my recipes can easily be made dairy-free by implementing the suggestions above.