Hey there Sweet Spuds!
This page is for those harbouring the distressing buggers we call gallstones. Having previously experienced this painful condition, I appreciate what a challenge it can be to navigate the world of nutrition from a gallbladder-friendly perspecive.
Especially if you’ve been following a GAPS or paleo-style philosophy where animal fats are highly revered. Generally speaking, for those of us with ‘stoned’ gallbladders, animal fats – or products in general – don’t go down so well. At least this has been my personal experience.
The recipes below are designed to be gentle on the gallbladder, prevent gallstone attacks (i.e. not piss those stones off), all the whilst keeping the diet nutrient dense and inclusive of fats that are gallbladder-friendly. Think nuts, seeds, coconut and extra virgin olive oil. Of course, I can only go by my own experience and experimentation. I find that a mostly organic, 100% vegan diet is my personal gold standard of preventative therapy. These are the types of recipes you’ll find below.
I've mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that ...
Damn that title is long. But I couldn't just say "boring old brownies". No point of difference there. I couldn't ...
I've just purchased inca inchi protein powder because with my gallbladder attacks of last year putting me off virtually all ...
The day I realised that there was more to nut butter than just peanut butter, was a good day indeed! ...
I love baking with nuts and seeds. I'm not one for mucking about with a gazillion flours. I don't fancy precious ...
Merry Christmas Eve Spud Muffins, If you fancy the idea of making your own cranberry sauce or "jelly" to go ...
At this time of year, it can be tempting to over-complicate things. This Amaze-bowl is super quick, easy and nourishing. A ...
This divine butter can be made with or without the white chocolate twist. It's simple but will have you making ...
This super-simple salad is a flavour-bomb and a refreshing accompaniment to a sustainably-sourced protein; think homemade organic chicken skewers or ...