Creamy Dreamy (almost) “Instant” Soup

Bone-broth based soups are so on trend right now and for good reason. They are; super soothing on the tummy ...

My Go-to Side Dish or “Starter”

I've mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that ...

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Damn that title is long. But I couldn't just say "boring old brownies". No point of difference there. I couldn't ...

Fudgy Protein Balls

I've just purchased inca inchi protein powder because with my gallbladder attacks of last year putting me off virtually all ...

Nut Butter

The day I realised that there was more to nut butter than just peanut butter, was a good day indeed! ...

Homemade Nut/Seed Flour

I love baking with nuts and seeds. I'm not one for mucking about with a gazillion flours. I don't fancy precious ...

Basic Jam and “Jelly”

Merry Christmas Eve Spud Muffins, If you fancy the idea of making your own cranberry sauce or "jelly" to go ...

Almond Christmas Cookies

These cute little biscuits simply melt in your mouth. They hold together well, but once you bite into them are ...

Totes Amaze-Bowl!

At this time of year, it can be tempting to over-complicate things. This Amaze-bowl is super quick, easy and nourishing. A ...

B E W A R E

I believe that plant-based diets are kind to our gut bugs, animal friends and the environment as a whole. I also believe that in time, the body adapts and evolves to yield adequate nutrition from plants alone. That said, if you’ve subscribed to an omnivorous diet up until now, veganism will shock your system. Your body be like “yo, human, got milk?”

Veganism is not something you undertake for trend’s sake or because a celebrity is pushing it on Instagram. A vegan diet can be a health-giving game-changer, but it needs to be done carefully.

If you desire support in transitioning to a plant-based diet without skimping on nutrients or developing a disordered relationship with food (or are just really confused by the conflicting health advice that is out there) please feel free to contact me and book a complimentary phone call to see if my nutritional consults or counselling sessions would be a good short-term fit to help you on your way.

Preventing nutritional rigidity and disordered eating is why I became a Qualified Nutritionist in the first place.

Nutrition | Yoga | Astrology