Nut Free

Cakes and Muffins*

Banana Mug Cake

Chocolate Mug Cake

No Nuts About Them Choccie Muffins

Ultimate Hardcore Keto Muffins

*you can use sunflower seeds or pumpkin seeds in place of nuts in most of my bread, cake and muffin recipes if you are only truly sensitive to nuts (see Breads, Cakes and Muffins)

Main Meals

Comforting Chicken and Cabbage Bowl

Hug in a bowl Amazeballs Stew

Immune Boosting Lamb, Vegetable and Creamy Coconut Soup

Leftover Leg of Lamb with Homemade Gravy

Lemongrass and Ginger Turkey and Vegetable Medley

Nourishing Fried Rice (omit cashew nuts – could swap for pumpkin seeds)

Quirky Fish and Chips

Sex-noise Salmon with Seductive Veggie (s)Mash

Smashing Sardine Salad

Thai Green Chicken Curry with Lime

Thai Green Chicken Soup (replace cashew butter with an equal amount of either creamed coconut or 1/2 cup coconut cream)

Thrifty Lamb Soup

Throw-it-together Salmon Awesomeness!

Zoodle Stir-fry


Light Meals/Soups

Broccoli Soup (silky smooth and oh-so-foodgasm-worthy)

Broccoli Coconut Rice

Cauliflower Rice

Cauliflower Soup (mash variation)

Cauliflower Pizza Crust 

Creamy Coconut and Pumpkin “Custard” (essentially a mash or puree but tastes like a rich custard to my tastebuds)

Crepes (be sure to use a nut-free milk in batter)

Olive Oil Broccoli Addictiveness

Pumpkin Pancakes

Seriously my FAVOURITE pumpkin soup (super simple!!!)

Spaghetti Squash Casserole

Sweet Spud Pancakes


Creamy Coconut Green Smoothie

My Favourite Chocolate Green Smoothie

Probiotic Rich Banana and Cacao Smoothie



“Banana Cake Batter” In-a-Jar Dessert

Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Buck “Weet” Bix

Rice Pudding Brekkie

Uber Creamy Chia Pudding



Basic Broth (a great base-stock to make at the start of the week and have on hand to use in recipes such as soups and the mash below)

Basic Jam and “Jelly” Recipe

Beetroot Chippies

Cauliflower Mash (great side dish or can thin down to use as a creamy sauce in dishes like tuna or chicken mornay or in creamy pie recipes)

Easy Gravy

Flavour-gasm Broth (more impressive flavour profile and a better “drinking” broth)

Homemade Yoghurt and/or Sour Cream (the yoghurt makes an ace breakie with nut/seed granola and berries or can be dolloped on top of savoury dishes – particularly amazeballs with lamb chops and veggies. The cream is really nice stirred though a bowl of sauerkraut for a tangy and creamy salad or used as a dip for roast pumpkin/sweet Spud cubes)

Saltbush Lamb’s Liver Pate

Sauerkraut Method (from here the veggie/fruit/herb/spice combos are endless)