Tag Archives: gut repair

Cakes, Breads and Muffins, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Real Food, Refined-Sugar-Free Recipes

Famous ‘Fat Bomb’ Muffins

These were previously called ‘My Favourite GAPS Muffins’ and if you search for them on this site, their original post will still come up.

Earlier this year, my mates Jo and Foo released their beautiful cookbook ‘Life Changing Food’, which contains a slight adaptation of said GAPS muffins that Jo dubbed ‘Rachel’s Fat Bomb Muffins’. This recipe has been very well received and I keep getting tagged all over social media alongside photos of these darling cakes being made by their readership. It’s very humbling and super-duper exciting.

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Genuine Reads For Genuine People, Real Food, Vegan

A Day on my Plate – All The VEG!!!

It’s been a while since my last “a day on my plate” post and I figured, I’ve actually got time to do a blog post (this chicken is up-to-date with her uni assignments). Let’s take a peek at my veg-a-licious eats.

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Dairy-Free Recipes, Desserts, Egg-Free Recipes, Gall-Bladder-Friendly Recipes, Gluten-Free Recipes, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes, Vegan, Vegan Recipes

Rice Pudding Brekkie

Cooked and cooled rice is a source of resistant starch. Resistant starch (as the name suggests) resists digestion in the small intestine, instead acting as more of a fibre. It’s an incredible fuel source for our gut bugs to keep them thriving and healthy (super important for digestion, amazing skin, immunity and mental health).

The coconut milk is a brill source of fatty acids for nourishment and energy and the warming spices help to balance blood glucose levels. Pair this with the fibre- rich dates and the zinc-loaded pumpkin seeds and you’ve got yourself a pretty snazzy make-ahead brekkie.

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Dairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Gut health, Main Meals, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes

‘Hug in a bowl’ Amazeballs Stew

This stew came about because I had way too many beef marrow bones in the freezer and needed to use them up.

In the nineteen months I spent on GAPS, I craved slow cooked meats, particularly the connective tissue from around animals bones. I kid you not, I  happily ate little bowls of slimy, creamy connective tissue for dessert while my family ate chocolate cake around me. I thought that THEY were the ones missing out!

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Dairy-Free Recipes, Egg-Free Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Main Meals, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes

“Fish & Chips”

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This is a genius way to make the most of fresh sardines – which are much sweeter than the tinned variety. And, I find, less gag-worthy.

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Chemical free living, Dairy-Free Recipes, Egg-Free Recipes, Gall-Bladder-Friendly Recipes, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Light Meals/Side Dishes, Real Food, Refined-Sugar-Free Recipes, Vegan, Vegan Recipes

Creamy Dreamy (almost) “Instant” Soup

Bone-broth based soups are so on trend right now and for good reason. They are;

  • super soothing on the tummy
  • never fail to boost the ole’ immune system
  • are a warming option on a chilly day.

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Dairy-Free Recipes, Egg-Free Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Main Meals, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes

Thrifty Lamb Soup

If you haven’t figured out yet from this post and this post, I really hate seeing a quality lamb leg go to waste after a roast. It’s virtually impossible to strip all the meat away, and seeing flesh go in the bin is such a sad sight. Thankfully, this is a sight we needn’t see  – enter Thrifty Lamb Soup, which, as the name suggests, allows us to be thrifty, ensuring that no part of that beautiful animal goes to waste (plus you get a delicious and dirt-cheap meal out of the whole experience – plus you kitchen will smell divine). Winning all round!

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Dairy-Free Recipes, Egg-Free Recipes, Gall-Bladder-Friendly Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Light Meals/Side Dishes, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes, Vegan, Vegan Recipes

My Go-to Side Dish or “Starter”

I’ve mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that seeing as I eat this dish pretty much every day, either as a light lunch, side dish with fish at night or a “starter” before a dessert of a few organic bananas with inca inchi butter, I’d better give my beloved greens their own recipe post.

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Chemical free living, Essential oils, Fitness and Movement, Genuine Reads For Genuine People, Mind Stuff, Natural Personal Care, Non-foodie reads, Real Food

It’s Not All Doom and Gloom

If you’re listening to health-conscious thought-leaders and paying attention to the media sources daring to inform us of  inconvenient truths, then chances are you’re at least vaguely aware that we are living in a pretty toxic world.

Continue reading It’s Not All Doom and Gloom →