A few weeks ago I posted my super quick and easy “instant” gravy recipe on the Facebook page. I thought I’d better have it up on here too, as it’s such a goodie, and makes sure that not one drop of the delicious roast meat juices goes to waste.
Category Archives: Chemical free living
Basic Jam and “Jelly”
Merry Christmas Eve Spud Muffins,
If you fancy the idea of making your own cranberry sauce or “jelly” to go with the Turkey, ham, salmon (heck, even just slathering it on organic sprouted or sourdough bread with a shite-tonne of avocado or macadamia butter if you’re veg or vegan) this year, I think you’ll appreciate the simplicity of the following recipe.
Sneaky Swaps
As you may have read in my ‘transitioning to whole foods’ posts, it was a slow and steady transition from standard western diet to one filled with nutrient-dense whole foods.
Did you know that sometimes our food cravings are a direct result of our gut bacteria situation?
Leftover Lamb Leg & Gravy
If a sweet little lamb is going to be sacrificed for human nourishment, then it’s only fair that not one remnant of that baby sheep goes to waste.
Real Food Regrets
In this post I promised a follow up blog where I described my main mistakes when trying to work out what food choices suited my body the best. These mistakes are not regrets (so, my apologies for the title, I just really like alliteration). I learned a lot from making them.
That said, if I can possibly help you avoid running into similar problems yourself, then consider me having taken one many for the team.
My Favourite Green Smoothie
I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn’t need a rant. It just needs to be embraced.
An even tastier variation is available in my glorious paperback; Periods, Poo & A Glorious You but for now, the original base recipe will do just dandily.
5 Easy Rituals for a Better Day
Oh how I love me a good ritual. They take ordinary tasks to the next level and remind me to take some time for myself, even if it’s just a few minutes out of a whole, full, busy day. Below are my 5 favourite quick and easy rituals that don’t really take any extra time out of your day (maybe a minute here or there at the most!), but will leave you feeling uber pumped and full of warm fuzzies!
I’m On FULL GAPS!
Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
It’s been crazy these past few months. Full time study takes up a lot of time! To be honest with you, I’ve even had times where I’ve considered leaving the blogosphere. I didn’t want the ‘added pressure’ of maintaining a website. It’s okay my new pals Emma and Carla snapped me out of that. Real Soup HQ is here to stay.
Introducing … ‘The Healthy Exception’
Hello Lovely Ones and WELCOME to ‘The Healthy Exception‘ – the podcast for teenagers choosing to be the ‘healthy exception’ to the ‘unhealthy rule’. My new podcast is finally ready and available to listen to here.