Medicinal Marrow Muffins
Is it just me or is Monday the perfect day to get your procrasti-bake on? I'm on swot-vac and with ...
Comforting chicken, cabbage and kale bowl
This is comfort food taken to the next level A delicious recipe that fits in nicely with a ketogenic diet, ...
Lemongrass and Ginger Turkey and Vegetable Medley
To start of the year, I'd like to share this recipe that I came up with last night. What happens ...
Totally Addictive Cauliflower Rice
This cauliflower rice is ready in under 10 mins, uses regular, non-exotic ingredients (so probably won't require any complicated shopping ...
hard-core keto muffins
I know it must seem like all I post about is muffins lately. Let's be honest I've linked these muffins in ...
Probiotic Power Choccie Smoothie
This Smoothie is made on a base of homemade Kultured Wellness coconut yoghurt. I am a sucker for shop bought ...
Thai Curry With A Difference
Last night I had the pleasure of cooking dinner for my mum and stepdad. Usually I cook GAPS food for ...
Sweet and Simple Green Coconut Smoothie
No rant today. Behold potassium-rich, gut-loving, bowel-cleansing heaven in a glass. This is one of my favourite summer treats ...
Honey Cream Chia Pudding
If you are a fan of the simple things in life. Like raw local honey and homemade sour cream, then ...
*you can use sunflower seeds or pumpkin seeds in place of nuts in most of my bread, cake and muffin recipes if you are only truly sensitive to nuts (see Breads, Cakes and Muffins), but can safely tolerate their ‘seedy’ counterparts